Home » Blog » Resilience & Coping Test
Resilience & Coping Test
Assesses resilience – the ability to bounce back from setbacks. High scorers stay positive and recover quickly when facing challenges.
1 / 15
Category: Resilience & Coping
1. After a setback, I quickly recover and try again.
2 / 15
2. I remain calm under pressure.
3 / 15
3. I can adapt easily when plans change suddenly.
4 / 15
4. I stay optimistic even after failures.
5 / 15
5. Stress energizes me rather than depletes me.
6 / 15
6. I have confidence that I can handle future challenges.
7 / 15
7. When things go wrong, I quickly refocus on goals.
8 / 15
8. Criticism motivates me to improve.
9 / 15
9. I feel energized rather than drained after solving a problem.
10 / 15
10. I can let go of negative feelings after a bad day.
11 / 15
11. Challenges make me more determined, not discouraged.
12 / 15
12. I maintain perspective and don’t let stress overwhelm me.
13 / 15
13. I stay calm and think clearly in a crisis.
14 / 15
14. I seek learning from difficult experiences.
15 / 15
15. I bounce back faster than most people I know.
Your email address will not be published. Required fields are marked *
Comment *
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
