Emotional Intelligence (EI) Test

Based on Goleman’s EI framework (self-awareness, self-regulation, motivation, empathy, and social skills). High EI correlates with effective leadership.

1 / 15

Category: Emotional Intelligence (EI)

1. I can easily describe what I feel and why.

2 / 15

Category: Emotional Intelligence (EI)

2. When I’m stressed, I can calm myself quickly.

3 / 15

Category: Emotional Intelligence (EI)

3. I notice how my mood affects people around me.

4 / 15

Category: Emotional Intelligence (EI)

4. I listen carefully to others’ feelings, even if not stated.

5 / 15

Category: Emotional Intelligence (EI)

5. I remain composed even when team members are upset.

6 / 15

Category: Emotional Intelligence (EI)

6. I feel motivated by personal goals, even without rewards.

7 / 15

Category: Emotional Intelligence (EI)

7. I find it easy to build rapport with strangers.

8 / 15

Category: Emotional Intelligence (EI)

8. In team discussions, I encourage quieter members to speak.

9 / 15

Category: Emotional Intelligence (EI)

9. After a mistake, I reflect on what went wrong constructively.

10 / 15

Category: Emotional Intelligence (EI)

10. I can tell when I’m starting to feel angry before it shows.

11 / 15

Category: Emotional Intelligence (EI)

11. I manage frustration without snapping at others.

12 / 15

Category: Emotional Intelligence (EI)

12. I give constructive feedback in a supportive way.

13 / 15

Category: Emotional Intelligence (EI)

13. I can cheer up team members who seem discouraged.

14 / 15

Category: Emotional Intelligence (EI)

14. I stay focused on tasks even if I feel anxious.

15 / 15

Category: Emotional Intelligence (EI)

15. I consider others’ feelings when making decisions.

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